I've struggled with Days Like This for years, and while they still incapacitate me every now and then, I've learned two important things.
One, I can outlast them. They're just days. Sometimes, just hours. Over and over, I've found that if I hang on, if I let myself survive for just a little longer, I'll open my eyes after a while and the weight will have lifted. I just need to outlast it -- perhaps with a friend, with a book, or yes, with a song.
Two, I can scramble some eggs.
Let me explain the eggs.